A Calm Feeding Routine

Feeding does not have to feel rushed. A simple routine helps both you and your baby feel calm, whether you breastfeed, pump or use bottles.

Prepare ahead

Keep bottles clean and sterilised, and have milk bags or formula ready. A bottle warmer takes the guesswork out of temperature, especially at night.

Create a quiet space

• Choose a comfortable chair with good back support.
• Dim the lights and keep noise low.
• Keep water, a burp cloth and a nursing pillow nearby.

Follow your baby's cues

Look for early hunger signs like rooting and sucking on hands. Feed in a relaxed way instead of watching the clock, and adjust as your baby grows.